Hello everyone, we hope you are all doing well. We would like to encourage you all to get up and move throughout the day. Do something physical every day! The American Heart Association sent us some cool ideas and we are passing them on to you. Check these out to get some fun ideas of what you can do at home!
1. Dance It Out! Follow along with this video and learn the KHC Dance! https://www.youtube.com/watch?
3. Drop Everything and Move: March DEAM Calendar
Have fun and stay safe!